Science-backed interactive tools for smarter seafood choices. Built by a professor, powered by USDA data.
Total Calories
kcal per serving
How much of your daily needs does this serving cover?
Data source: USDA FoodData Central. Daily values based on 2,000 kcal diet for adults. Omega-3 RDI: 1.6g (male), 1.1g (female), using 1.35g average.
Select your region and month to see which fish are at peak freshness.
Sources: Turkish Airlines Blog, NOAA FishWatch.gov, Direct Seafoods UK, Japan Travel (japan.travel), FAO Mediterranean fishing seasons.
Tap each item you've checked. Based on the Quality Index Method.